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How Massage Therapy Can be Beneficial Physically and Emotionally

When most people think about massages, they consider it a luxury to help them relax after a stressful day or week. While massages can be effective in helping a person relieve stress, there are various other benefits that can be received from the treatment. Massage therapy is the process used to help manipulate the muscles, ligaments, and tendons beneath the skin by applying pressure to specific areas of the body.